Download Periodization-5th Edition: Theory and Methodology of TrainingBy Tudor Bompa, G. Gregory Haff

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Periodization-5th Edition: Theory and Methodology of TrainingBy Tudor Bompa, G. Gregory Haff

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild—resulting in better performance and less risk of injury.

Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training. Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.

No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.

Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory:

-New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation

-How the use of sequential training and delayed training effects can produce optimal performance at major competitions

-A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition

-New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training

-Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance

Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix.

When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

• Sales Rank: #247562 in Books
• Brand: Human Kinetics
• Published on: 2009-06-22
• Original language: English
• Number of items: 1
• Dimensions: 1.20" h x 8.50" w x 11.00" l, 3.05 pounds
• Binding: Hardcover
• 424 pages

Features

• SHK01522

About the Author

Tudor O. Bompa, PhD, is recognized as the world's foremost expert on periodization training. He developed the concept of periodization of strength in Romania in 1963 as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system in training 11 Olympic and world championship medalists and elite athletes.

Professor emeritus at York University in Toronto, Bompa has authored several books on physical conditioning, including the second edition of Serious Strength Training, Periodization Training for Sports, and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. His publications, conferences, and ideas are highly regarded and sought out by many top professional athletes and training specialists. Bompa and his wife, Tamara, live in Sharon, Ontario.

G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.

A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008. In 2001, he was the recipient of the National Strength and Conditioning Association (NSCA) Young Investigator of the Year Award.

Haff applies his research as a regional weightlifting coach, level 3 cycling coach, and certified strength and conditioning specialist with distinction. He has also worked as a coach and consultant for national-level and international-level weightlifters and cyclists as well as numerous collegiate athletes.

A fellow of the NSCA, Haff has served on the association's board of directors since 2007. He is also a member of the European College of Sports Science. Haff served on the USA Weightlifting Sports Medicine Committee (1998-2004), USA Weightlifting Sport Science Committee (1997-2004), NSCA Research Committee (2000-2006), and United States Olympic Committee Performance Enhancement Team for Weightlifting (2003-2004).

A competitive weightlifter at the national level for 14 years, Haff continues to enjoy weightlifting in his free time as well as cycling and cooking. Haff resides in Morgantown, West Virginia, with his wife, Erin.

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• Sales Rank: #2153286 in Books
• Published on: 2011-10-01
• Original language: English
• Number of items: 1
• Dimensions: 11.30" h x 1.00" w x 8.80" l, 3.35 pounds
• Binding: Hardcover
• 470 pages

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• Sales Rank: #1482059 in Books
• Published on: 1994-08-29
• Released on: 1994-08-29
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 4.25" w x .75" l,
• Binding: Mass Market Paperback

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Written by the best-selling author of 'Unix in a Nutshell', this is an example-driven introduction t....

• Amazon Sales Rank: #1268379 in Books
• Published on: 2004-04-22
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.40" w x 6.90" l, 2.52 pounds
• Binding: Paperback
• 720 pages

Amazon.com Review Anyone who's done programming work knows that you spend half your coding time looking for other people's solutions to the problems you're facing in your project. Particularly when you're dealing with times, dates, standard calculations, and other common problems, you find yourself saying, "Someone must have solved this before." And, indeed, someone usually has. Linux Programming by Example is a dense compendium of Linux software solutions--tools, algorithms, and procedures that solve data-processing challenges of the sort that crop up in all sorts of software projects. Though it does not address X11 user-interface programming or network communications much, this book does a great job of communicating recommended practices for command-line interfaces, filesystem manipulation, internationalization and localization, and inter-process communications. Taken together with The Art of Unix Programming, this book will help you solve difficult Linux programming problems quickly.

Unlike a lot of code-oriented books, this one manages to keep its samples concise, and devote more space to discussions of why things are done than to the code that actually does them. This promotes understanding: You can always mess around with the code yourself on your own. Overall, Arnold Robbins does an excellent job of stripping away some of the hacker mystique to reveal the code behind the curtain. This book shows how to work Linux magic. --David Wall

Topics covered: Linux programming in C, mostly at a level concerned with user input from the command line, file I/O, interprocess signalling, and memory management.

From the Publisher "This is an excellent introduction to Linux programming. The topics are well chosen and lucidly presented. I learned things myself, especially about internationalization, and I’ve been at this for quite a while."

—Chet Ramey, Coauthor and Maintainer of the Bash shell

"This is a good introduction to Linux programming. Arnold’s technique of showing how experienced programmers use the Linux programming interfaces is a nice touch, much more useful than the canned programming examples found in most books."

—Ulrich Drepper, Project Lead, GNU C library

"A gentle yet thorough introduction to the art of UNIX system programming, Linux Programming by Example uses code from a wide range of familiar programs to illustrate each concept it teaches. Readers will enjoy an interesting mix of in-depth API descriptions and portability guidelines, and will come away well prepared to begin reading and writing systems applications. Heartily recommended."

—Jim Meyering, Coauthor and Maintainer of the GNU Core Utility Programs

Learn Linux® programming, hands-on… from real source code This book teaches Linux programming in the most effective way possible: by showing and explaining well-written programs. Drawing from both V7 Unix® and current GNU source code, Arnold Robbins focuses on the fundamental system call APIs at the core of any significant program, presenting examples from programs that Linux/Unix users already use every day. Gradually, one step at a time, Robbins teaches both high-level principles and "under the hood" techniques. Along the way, he carefully addresses real-world issues like performance, portability, and robustness. Coverage includes:

Memory management File I/O File metadata Processes Users and groups Sorting and searching Argument parsing Extended interfaces Signals Internationalization Debugging And more… Just learning to program? Switching from Windows®? Already developing with Linux but interested in exploring the system call interface further? No matter which, quickly and directly, this book will help you master the fundamentals needed to build serious Linux software.

Companion Web Sites, authors.phptr.

From the Back Cover

“This is an excellent introduction to Linux programming. The topics are well chosen and lucidly presented. I learned things myself, especially about internationalization, and I’ve been at this for quite a while.”

—Chet Ramey, Coauthor and Maintainer of the Bash shell

“This is a good introduction to Linux programming. Arnold’s technique of showing how experienced programmers use the Linux programming interfaces is a nice touch, much more useful than the canned programming examples found in most books.”

—Ulrich Drepper, Project Lead, GNU C library

“A gentle yet thorough introduction to the art of UNIX system programming, Linux Programming by Example uses code from a wide range of familiar programs to illustrate each concept it teaches. Readers will enjoy an interesting mix of in-depth API descriptions and portability guidelines, and will come away well prepared to begin reading and writing systems applications. Heartily recommended.”

—Jim Meyering, Coauthor and Maintainer of the GNU Core Utility Programs

Learn Linux® programming, hands-on… from real source code

This book teaches Linux programming in the most effective way possible: by showing and explaining well-written programs. Drawing from both V7 Unix® and current GNU source code, Arnold Robbins focuses on the fundamental system call APIs at the core of any significant program, presenting examples from programs that Linux/Unix users already use every day. Gradually, one step at a time, Robbins teaches both high-level principles and “under the hood” techniques. Along the way, he carefully addresses real-world issues like performance, portability, and robustness. Coverage includes:

• Memory management
• File I/O
• File metadata
• Processes
• Users and groups
• Sorting and searching
• Argument parsing
• Extended interfaces
• Signals
• Internationalization
• Debugging
• And more…

Just learning to program? Switching from Windows®? Already developing with Linux but interested in exploring the system call interface further? No matter which, quickly and directly, this book will help you master the fundamentals needed to build serious Linux software.

Companion Web Sites, authors.phptr.com/robbins and www.linux-by-example.com, include all code examples.

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Linux Programming by Example: The FundamentalsBy Arnold Robbins PDF

Linux Programming by Example: The FundamentalsBy Arnold Robbins PDF

Linux Programming by Example: The FundamentalsBy Arnold Robbins PDF

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